What Is Gut Health?
Gut health is what we experience when all of the bacteria in our digestive tract are in perfect balance. However, the balance changes, and some people can have a problem with returning their internal balance to the best it can be.
Why Is Gut Health Important
It is important to maintain our gut health. When the balance of good bacteria and bad bacteria is out of balance, it can affect your life in a negative fashion. Likewise, if the balance is in favor of the good bacteria, you not only feel well, but there is a positive impact on your health.
Some of the negative things that happen when our gut health is not in balance are:
- Upset stomach. It can be a sign that your body is having a hard time processing food and waste in the gut.
- Fatigue. There are possible correlations between fatigue and an unhealthy gut.
- Insomnia. Since much of the serotonin that our body produces is in the gut, an unhealthy gut can disrupt the process and interfere with our sleep.
- Intolerance of food. Sometimes poor gut health makes our bodies struggle to process certain foods.
- Extreme Cravings. indulging in sugar cravings can possibly impact the bacteria in a negative fashion, causing inflammation and distress in the gut.
- Unintentional Weight Change. If the balance of the bacteria in your digestive is negative, you may have problems with the absorption of nutrients or regulating blood sugar levels. You may also find your body is having a hard time storing fat.
- Skin Problems. Correlations of skin irritations such as eczema and acne may be responsible of having bad gut health.
- Migraine. Studies have found possible links between bad gut health and the number, duration, and intensity of headaches.
- Possible Problems With The Autoimmune System. There are possible correlations between autoimmune diseases such as thyroid imbalance or type 1 diabetes.
- Changes In Mood. Having bad gut health can lead to depression or anxiety.
What Can You Do For Your Gut Health
There is good news, however.
The number one thing that you can do to improve your gut health is to include probiotics to your routine. Using probiotics is the way to promote the growth of healthy bacteria. You can find these sources such as vitamin form, or in certain foods such as yogurt and kombucha. Well now you can have your probiotics in a SNAP.
There are many other things you can do to increase the good bacteria and improve your gut health. And these things can be very easy to implement.
- Limit your intake of processed foods. Cut down on sugar intake. Eat food that has the least processing possible. Go for the plant-based foods and lean meats. And don’t forget to get enough fiber. Paying attention to these details is one thing you can do to promote excellent gut health.
- Promote the growth of good bacteria in your gut by eating slowly. When you take your time, you give your body the opportunity and ability to fully digest the food and process the nutrients that are present in your meal.
- If you have an intolerance to certain foods, cut them out of your diet. It can be tricky to identify those foods. But by using an elimination diet, you will be able to discover your triggers and cut them from your diet.
And There is More You Can Do
What are other things you can do?
- Drink plenty of water. Hydration is key to digestion.
- Exercise regularly. Getting up and moving improves the balance of healthy bacteria.
- When you shop, avoid buying refined foods. Buy your food as fresh as possible.
- Sleep. Get enough sleep so your hormones stay in balance and can help keep your digestive tract happy.
- Along with getting enough sleep, reduce stress. Stress has been a possible link to developing irritable bowel syndrome (IBS).
- Stop smoking. There are may ways that smoking can harm your gut, from heartburn, liver disease, ulcer, to cancer.
Introducing BYOM
Byom is the newest product rolled out by the biohacking company, Velovita. This company dedicates itself to making products that help people with multiple benefits. And byom is their answer to the need to have good probiotics available. It is an excellent choice, because they make all of their products to be the best available, and byom is no different. Created to be extremely effective, this package of probiotics is also easy to use. All you have to do is SNAP the package open and let the goodness flow.
And We Have Other Products
Velovita started out with a product biohack an enhancement of energy and brain function (bran). Another product is made to suppress appetite (plos) A third is formulated to enhance sleep (zlem). Fourth, there is one created to be the “fountain of youth” (uuth) to assist in the rejuvenation of your looks and energy. All of these products are available in easy to use SNAPs. They are made in a clean factory, and most of them can be used by vegans. The one exception is uuth. It alone has animal products because the collagen in it comes from cattle. Thousands report that along with the results of using these products help them to lose weight as well. And recently, a wearable biohack (tuun) to reduce the damage of EMF was rolled out.
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